HomeGrown CrossFit - CrossFit

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A: Bench Press

Build to Heavy Set of 5

B: Metcon (3 Rounds for reps)

AMRAP 3:

9/6 Calorie Row Bike Ski

12 Power Snatches (R+95/65, Rx 75/55)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Row Bike Ski

8 Power Snatches (R+115/75, Rx 95/65)

Rest 3 Minutes

AMRAP 3:

9/6 Calorie Row Bike Ski

4 Power Snatches (R+135/95, Rx 115/75)