HomeGrown CrossFit - CrossFit

View Public Whiteboard

A: Warm-up (No Measure)

Roll gastrocnemius

1 Steady Round

12 inch worms in place w/ a push up

24 Hollow Rocks

24 Air Squats

B: Back Squat (5RM Back Squat)

C: Metcon (5 Rounds for time)

5 Rounds For Time

2 Legless Rope Climbs

15 Abmat sit ups

15 Shoulder to Overhead (R+115/75, Rx 95/65)