December 8, 2018 - No Comments!

12/08/18

HomeGrown CrossFit - CrossFit

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A: Metcon (3 Rounds for reps)

AMRAP 5 Minutes

25 Double Unders (Sub 50 Singles)

10 Pendlay Rows (R+95/65, Rx 75/55)

1 min Rest

AMRAP 5 Minutes

25 Double Unders

10 Pendlay Rows

1 min Rest

AMRAP 5 Minutes

25 Double Unders

10 Pendlay Rows

Note: Make sure Pendlay Rows are slow and controlled

B: Metcon (No Measure)

Tabata

Barbell Rollouts

Published by: Breanne Feudale in Uncategorized

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