HomeGrown CrossFit - CrossFit
A: Metcon (3 Rounds for reps)
AMRAP 5 Minutes
25 Double Unders (Sub 50 Singles)
10 Pendlay Rows (R+95/65, Rx 75/55)
1 min Rest
AMRAP 5 Minutes
25 Double Unders
10 Pendlay Rows
1 min Rest
AMRAP 5 Minutes
25 Double Unders
10 Pendlay Rows
Note: Make sure Pendlay Rows are slow and controlled
B: Metcon (No Measure)
Tabata
Barbell Rollouts
Published by: Breanne Feudale in Uncategorized