HomeGrown CrossFit - CrossFit

A1: Push Jerk

5x (2 Push Jerk + 1 Split Jerk)

*Start at 70% of 1RM Push Jerk

A2: Metcon (Weight)

5x 5-7 Strict C2B Pullups (weighted)

B: Metcon (Time)

21-15-9

Toes to Bar

OH Squats (R+115/75, Rx 95/65)

Burpees Over Bar

Rest 2min

9-6-3

Toes to Bar

OH Squats (R+135/95, Rx 115/75)

Burpees Over Bar