HomeGrown CrossFit - CrossFit

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A: Metcon (Weight)

Box Back Squat

7 Sets of 3 Squats

* Set height to just below parallel.

* 1sec full stop at bottom.

Rest as needed (1-2 minutes) between sets.

B: Metcon (Time)

3 Rounds
15 Deadlifts (R+205/145, Rx155/115)

20 Dumbbell Front Squats (R+50/35, Rx 40/25)

80 Double-Unders (Sub 160 singles)