HomeGrown CrossFit - CrossFit
A: Metcon (Weight)
Box Back Squat
7 Sets of 3 Squats
* Set height to just below parallel.
* 1sec full stop at bottom.
Rest as needed (1-2 minutes) between sets.
B: Metcon (Time)
15 Deadlifts (R+205/145, Rx155/115)
20 Dumbbell Front Squats (R+50/35, Rx 40/25)
80 Double-Unders (Sub 160 singles)
Published by: Breanne Feudale in Uncategorized
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