HomeGrown AthletX - HGX-FIT
A: Metcon (Time)
Filthy Fifty (modified)
50 Box jumps (24/20)
50 Pull-ups (jumping)
50 KB russian swings (53/35)
50 Alt lunges
50 Hanging knee raises (no kipping)
50 Push press (45/35)
50 Good mornings (45/35)
50 Thrusters (45/35)
50 Burpees
50 DU or 100 Singles
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Cool down = 250M walk
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Time remaining = 200 Alt Vups
Published by: Breanne Feudale in Uncategorized