Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - HGX-FIT
A: Metcon (Time)
Semi Final WOD
500M row/ski
30 Bench press (135/95)
1000M row/ski
20 Bench press
2000M row/ski
10 Bench press
Time cap 30min
Published by: Breanne Feudale in Uncategorized