Announcements
GYM CLOSED THANKSGIVING DAY THUR 24TH
FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM
HomeGrown AthletX - Legends
A: Metcon (No Measure)
A. Warm up 500m Walk
CARS
WOD
The Ghost
6 rounds of:
1 minute of rowing/Ski Erg
1 minute of burpees to box
1 minute of plate hops
1 minute of rest
Try to achieve as many reps as possible of EACH exercise, not just total score. Separate totals for rowed calories, burpees, and plate hops to comments
Published by: Breanne Feudale in Uncategorized