November 22, 2022 - No Comments!

11/22/2022

Announcements

GYM CLOSED THANKSGIVING DAY THUR 24TH 

FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM 

HomeGrown AthletX - Legends

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A: Metcon (No Measure)

A. Warm up 500m Walk

CARS

WOD

The Ghost

6 rounds of:

1 minute of rowing/Ski Erg

1 minute of burpees to box

1 minute of plate hops

1 minute of rest

Try to achieve as many reps as possible of EACH exercise, not just total score. Separate totals for rowed calories, burpees, and plate hops to comments

Published by: Breanne Feudale in Uncategorized

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breanne@hgxfit.com

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San Carlos, CA
94070

 
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