HomeGrown CrossFit - Level 1 Group Class
A: Bench Press
5 Bench Press @ 20X1
Rest 2min between sets and use that time to work mobility and prepare for part B.
Build to today’s heaviest at the prescribed tempo – 2sec descent, 0sec hold in the bottom, explode up, then 1sec pause before beginning the next rep.
B: Metcon (Time)
10 Ring Dips
20 Toes to Bar
30 Double-Unders (Scale 60 Singles +15 Attempts of DU)
Published by: Breanne Feudale in Uncategorized