November 21, 2022 - No Comments!

11/21/2022

Announcements

GYM CLOSED THANKSGIVING DAY THUR 24TH 

FRI 25TH MODIFIED SCHEDULE 8, 9 & 10AM 

HomeGrown AthletX - Functional Fitness

View Public Whiteboard

A: Warm-up (No Measure)

3 rounds for quality
1:00 Cardio Choice

10/10 Single Leg Glute Bridges

:20sec Hamstring Plank

6/6 Single Arm Ring Rows

20 Bear Plank Shoulder Taps

B: Back Squat

10:00 Clock

20 Reps @ 5-10# heavier than last week

C: Metcon (No Measure)

"Pop Rocks"

20:00 EMOM

min 1: 16/12 Cal Row or Ski or 14/10 Cal Bike

min 2: 15 Thrusters (Rx 95/65, S 75/55)

min 3: 16/12 Cal Row or Ski or 14/10 Cal Bike

min 4: Rx3/ S 2 Rope Climbs (Adjusted 4/4 single arm supine grip ring rows)

*last round max reps on each movement within the minute.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]