HomeGrown CrossFit - CrossFit

A: Metcon (7 Rounds for reps)

E2MOM for 7 Rounds…

7 TnG Power Snatch (you pick wt)

7 HSPU

*work on unbroken sets and linking

B: Metcon (3 Rounds for time)

3 Rounds

1000m Row

*Rest 2min