October 6, 2022 - No Comments! 10/6/2022 HomeGrown AthletX - Legends View Public Whiteboard A: Metcon (No Measure) A. CARs B. Balance Buy-in 800m Walk 18 Dball Slams 18 Burpees 18 Seated box knees to chest 18 Ring Rows 18RKBs Buy-out 800m walk Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+