HomeGrown AthletX - Functional Fitness

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A: Warm-up (No Measure)

400m run with Partner Carrying Medball

3 Sets

10 Medball Partner Wall Balls

10/10 Medball Rotational Partner Toss

10 Deep Lunge Mountain Climbers

6 Dumbbell Rhythm Squat Jumps

*Medball Throws are per partner, each direction for reps

B: Del (Time)

For Time

25 Burpees

400 meter Run (20/14 lb Medicine Ball)

25 Weighted Pull-Ups (20/15 lb Dumbbell)

400 meter Run (20/14 lb Medicine Ball)

25 Handstand Push-Ups

400 meter Run (20/14 lb Medicine Ball)

25 Chest-to-Bar Pull-Ups

400 meter Run (20/14 lb medicine ball)

25 Burpees
In honor of U.S. Army First Lieutenant Dimitri Del Castillo, 24, of Tampa, Florida, died on June 25, 2011
To learn more about Del click here
Time Domain: 13:00-20:00

Time Cap: 30:00 Time Cap