HomeGrown CrossFit - Level 1 Group Class

A: Snatch Balance

Take 15min to build to a heavy Snatch Balance

B: Metcon (AMRAP - Rounds and Reps)

AMRAP 7min:

7 Toes to Bar

14 Wall Ball (R+20/14, Rx 16/12)

Rest 3min

AMRAP 7min:

3 Toes to Bar

10 Wall Ball