October 14, 2016 - No Comments!

10.14.16

HomeGrown CrossFit - Level 1 Group Class

A: Push Press

Every 2min, for 24min (12 sets):

1 Push Press

Build over the course of the 12 sets to today’s heavy.

B: Metcon (Time)

For time:

1000m Row

50 Shoulder to Overhead (R+115/75, Rx 95/65)

C: Metcon (No Measure)

3 Rounds, not for time:

5-6 Bent-Over Barbell Rows

30 V-Ups

Published by: Breanne Feudale in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]