HomeGrown CrossFit - CrossFit
A: Metcon (Time)
In Teams of 2. One person works and the other rests. Split work as need
100 Single Arm DB Hang Clean and Jerk (R+60/40, Rx 50/30)
200 Double Unders
80 Chest to Bar
200 Double Unders
60/50 Calories on Bike Rower
200 Double Unders
40 Bar Muscle Ups (SUB Ring Dips)
Published by: Breanne Feudale in Uncategorized