HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

R+

25 Box Jumps 24/20"

50 Ring Rows

75 Abmat Sit ups

100 DU

2.5 K Run

100 DU

75 Abmat Sit ups

50 Ring Rows

25 Box Jumps

Rx

10 Box Jumps 20/16"

25 Ring Rows

50 Abmat Sit ups

200 Singles

1Mile Run

200 Singles

50 Abmat Sit ups

25 Ring Rows

10 Box Jumps

SCALED

5 Box Jumps 16/12"

15 Ring Rows

25 Abmat Sit ups

100 Singles

1000m Run

100 Singles

25 Abmat Sit ups

15 Ring Rows

5 Box Jumps