HomeGrown CrossFit - CrossFit
A: Metcon (Time)
In Teams of two one person works at a time. Split work as needed.
For Time
100m DB Walking Lunges (R+50/35, Rx 40/25)
90 Double Unders
80 Sit Ups
70 Burpee Box Overs (R+30/24,Rx24/20)
60 DB S-Leg DL w/ one DB
50 DB Man Markers
40 DB Thrusters
30 Strict T2B
20 DB Turkish Getups w/one DB
10 Ring Skin the cat
* For the TGU and Skin the cat these two movements need to be slow and controlled.
Published by: Breanne Feudale in Uncategorized