January 19, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

In Teams of two one person works at a time. Split work as needed.

For Time

100m DB Walking Lunges (R+50/35, Rx 40/25)

90 Double Unders

80 Sit Ups

70 Burpee Box Overs (R+30/24,Rx24/20)

60 DB S-Leg DL w/ one DB

50 DB Man Markers

40 DB Thrusters

30 Strict T2B

20 DB Turkish Getups w/one DB

10 Ring Skin the cat

* For the TGU and Skin the cat these two movements need to be slow and controlled.

Published by: Breanne Feudale in Uncategorized

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