HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
2 Steady Rounds
5 Wall Walk
10 PVC Good mornings
10 PVC OHS
B: Snatch (Snatch Squat)
4×5 @ 65-70%
C: Metcon (Time)
4 Rounds
20 Alt Pistols
15 Deadlift (R+ 225/155, Rx 165/125)
10 Strict Handstand Push Ups
Rest :60
Published by: Breanne Feudale in Uncategorized