August 22, 2020 - No Comments! 08.22.20 HomeGrown AthletX - Functional Fitness View Public Whiteboard A.: Metcon (Time) 4 Rounds for time: 400 m Run 30 Front Squats (R+135/95, Rx 115/75) 20 Push Jerk (R+135/95, Rx 115/75) 10 V-ups Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+