October 18, 2019 - No Comments!

Team Saturday!

HomeGrown CrossFit - CrossFit

View Public Whiteboard

A. : Metcon (No Measure)

2 Rounds

Farmers carry x 100m

Hollow hollow hold x 1 min

Handstand hold x 1 min

B. : Metcon (Time)

Team of 2 :: For Time:

250 m Run + 20 DB Thrusters + 20 Push ups

250 m Run + 20 DB Front rack lunges + 20 T2B

250 m Run + 20 DB DL + 20 V-ups

250 m Run + 20 DB Front rack lunges + 20 ring rows

250 m Run + 20 DB Manmakers + 20 Burpee over DBs

DB (R+50/35, Rx45/25)

*Run together

*One person works at the time.

Published by: Breanne Feudale in Uncategorized

Leave a Reply

Come on in. Your first class is on us

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]