HomeGrown CrossFit - CrossFit

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A. : Metcon (No Measure)

2 Rounds

Farmers carry x 100m

Hollow hollow hold x 1 min

Handstand hold x 1 min

B. : Metcon (Time)

Team of 2 :: For Time:

250 m Run + 20 DB Thrusters + 20 Push ups

250 m Run + 20 DB Front rack lunges + 20 T2B

250 m Run + 20 DB DL + 20 V-ups

250 m Run + 20 DB Front rack lunges + 20 ring rows

250 m Run + 20 DB Manmakers + 20 Burpee over DBs

DB (R+50/35, Rx45/25)

*Run together

*One person works at the time.