Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/13 10:30am-1pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

3 Rounds: Barbell only

Buy-in: 250m

10 Reverse curls

20 Strict shoulder press

30 Reverse lunges

40 Ceiling crunch

30 Front squats

20 Good mornings

10 Bicep curls

Cash out: 250m

***Rest :90sec b/t rounds

Accumulate 50 BB rollouts