Announcements
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM
UAF Buddy Comp 7/13 10:30am-1pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
HomeGrown AthletX - Mom's Strength Conditioning
Warm-up (No Measure)
Machine of choice for 2:00
Breathing w/Cat-Cow
Bird Dogs
Bootstrappers
BB Primer
A1: Sumo Deadlift (Every 3:00 for 4 Sets)
Every 3:00 for 4 Sets
6 Sumo Deadlifts
6 Strict Press*
*see A2 for Strict Press
A2: Shoulder Press
B: 3 Rounds (No Measure)
6-8 Single-Leg RDL w/Internal Rotation (ea side)
10 Bent Over Rows
12 Wall Sit Marches (hold 2-3sec)
C: 2 Rounds (No Measure)
10 Single Arm Seated Arnold Press (ea side)
10 Pallof Press Walkouts (ea side)
25' Crawling (ea direction)
Cooldown (No Measure)
Single Leg Forward Fold
Child's Pose + Tricep/Lat Stretch
Downtrain in Puppy Pose w/Internal Rotation
Published by: Breanne Feudale in Uncategorized