Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/13 10:30am-1pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Relays:

Running

In/out of cones

over under w/ wall ball

Deadlift (Every 2 min x 5 sets
5 reps
Build in weight)

Wazoo (No Measure)

8 rounds

I minute on

:30 seconds to transition to next station

Station 1: Ring Rows

Station 2: Ball Slams

Station 3: Step ups

Station 4: Shuttle runs