Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/13 10:30am-1pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Moms and Mimosas May 11th @10am

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Decline bench

3x3 at 90%

B/T sets perform

8 Floor press

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3 sets

8 DB pullovers

8/8 DB offset push-ups

12 DBs standing flys

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Accumulate 50 ring dips

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100 WB sit-ups