Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/13 10:30am-1pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Moms and Mimosas May 11th @10am

HomeGrown AthletX - Legends

Metcon (No Measure)

12 Barbell shoulder to overhead

100' Farmers carry (high/low)

12 Ring rows

12 Ring push-ups

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Letter T, Y, W

15 reps each letter

15 Paloff press - red band