Announcements
Uniquely Abled Fitness Program Starts 3/3
Strong First Seminar March 2 at 10AM-5PM
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training: Each section = 10min
DB farmers carry (high/low)
KB swings
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15/15 DB shoulder press
Ring rows
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15/15 DB bent over rows
DB hammer curls
Published by: Breanne Feudale in Uncategorized