December 20, 2022 - No Comments! Legends – Tue, Dec 20 Announcements Dec 24, 25, 31 and Jan 1 Gym Closed HomeGrown AthletX - Legends Metcon (Time) A. Warm up /CARs B. Balance Work WOD 1200m Row/Erg Then: 4 Rounds for Time 5 Dball Slams 10 Ring Rows 15 Box Step Ups 20 Ring Rows 25 Push Ups 50m Farmers Carry DB or KB (challenging weight) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+