August 29, 2023 - No Comments! Legends – Tue, Aug 29 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - Legends Metcon (No Measure) 5 rounds 10 BB bent over rows 10/10 Seated DB Arnold press 10/10 SA red band lat pulls 5 rounds 10 Push-ups/Box push-ups 10 DB Crush grip bicep curl 10 Red band tricep ext 5 rounds 20/20 Red band paloff presses Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+