Announcements

HGX TEAM IN HOUSE COMP NOV 11

Phoenix Workout Nov 4th @10AM

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner:

10rds

Partner 1: 12/12 Paloff press (red band)

Partner 2: Box step ups

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10rds

Partner 1: 12 Red band lat pulls

Partner 2: 10 Box squats (weight is optional)