Announcements
Uniquely Abled Fitness Program Starts 3/3
Strong First Seminar March 2 at 10AM-5PM
HomeGrown AthletX - Legends
Metcon (No Measure)
Partner training
15min
Partner 1: 15 Box step ups and 15 weighted box squats
Partner 2: KB sumo deadlift
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10min
Partner 1: 100M walk
Partner 2: Knee tucks
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Paloff press - red band
Published by: Breanne Feudale in Uncategorized