Announcements
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM
UAF Buddy Comp 7/13 10:30am-1pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
Moms and Mimosas May 11th @10am
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Seated shoulder press
5x5 at 78-80%
3 sets
10 DBs front delts
10 DBs lateral delts
10 DBs rear delts
3 sets
10 Pendlay rows
10 Yates rows
10 Bent over rows
Time remaining
3 sets
20/20 Paloff press - red band
Published by: Breanne Feudale in Uncategorized