December 28, 2023 - No Comments! Legends – Thu, Dec 28 Announcements GYM CLOSED 12/31 & 1/1 HomeGrown AthletX - Legends View Public Whiteboard Metcon (No Measure) EMOM 30min (:45 sec work/:15 sec transition) Station 1: Row Station 2: Plate to overhead Station 3: Bike Station 4: DB hammer curls Station 5: Ski Rest: 1min Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+