May 23, 2023 - No Comments!

HGX-FIT – Tue, May 23


From Now until May 29th Memorial Day we will be prepping the workout Murph

There will be a limited schedule on that day 8AM, 9AM and 10AM classes

Pelvic Floor for CrossFit Workshop June 4th @ 12PM

HomeGrown AthletX - HGX-FIT

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Bench Press (15min to find 1RM
Immediately into..
4x8 Bench flat flys
Total time cap 20min)

Metcon (No Measure)

Supersets: Total time cap 15min

1. 3 sets

10 Close grip bench

10 DBs tricep kickbacks (together)

2. 3 sets

"21" Empty BB

DB's Hammer curls

BB Drag bicep curls

Midline (No Measure)


Plank reaches

Reverse crunch pulse

Balanced knee tucks

Plank jacks (forearms)

Hollow rock flutter kicks

Published by: Breanne Feudale in Uncategorized

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