Announcements
From Now until May 29th Memorial Day we will be prepping the workout Murph
There will be a limited schedule on that day 8AM, 9AM and 10AM classes
Pelvic Floor for CrossFit Workshop June 4th @ 12PM
HomeGrown AthletX - HGX-FIT
Bench Press (15min to find 1RM
Immediately into..
4x8 Bench flat flys
Total time cap 20min)
Metcon (No Measure)
Supersets: Total time cap 15min
1. 3 sets
10 Close grip bench
10 DBs tricep kickbacks (together)
2. 3 sets
"21" Empty BB
DB's Hammer curls
BB Drag bicep curls
Midline (No Measure)
EMOM 10
Plank reaches
Reverse crunch pulse
Balanced knee tucks
Plank jacks (forearms)
Hollow rock flutter kicks
Published by: Breanne Feudale in Uncategorized