Announcements

Uniquely Abled Fitness Program Starts 3/3

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Superset: 4 sets - time cap 12min

10 Pendlay rows

10/10 DB Gorilla rows

Superset: 4 sets - time cap 12min

10 BB shoulder shrugs

10/10 DB Arnold press

***

10 Rounds - time cap 20min

5 chin-ups

10 Diamond push-ups

10 BB drag curls

10 BB skull crushers