December 26, 2023 - No Comments! HGX-FIT – Tue, Dec 26 Announcements GYM CLOSED 12/31 & 1/1 HomeGrown AthletX - HGX-FIT Metcon (No Measure) Min 0:00 to 12:00 200M Ski erg 10 Bench dips 10 Push-ups Min 12:00 to 24:00 200M Row 10 DB bench press (50/35) 10 DB close grip bench press Min 24:00 to 36:00 20 Cal Assault bike 10 KB RDL (53/35) 10 KB Russian swings Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+