December 20, 2022 - No Comments! HGX-FIT – Tue, Dec 20 Announcements Dec 24, 25, 31 and Jan 1 Gym Closed HomeGrown AthletX - HGX-FIT Metcon (No Measure) 25-20-15-10-5 Calories on rower/ski DB Arnold press Bench press (135/95) Box jumps ----- Rest as needed ----- Shoulder accessories 2.5#/5# plates 3 rounds - 12-15 reps "A, Y, W" Poliquin raises Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+