August 29, 2023 - No Comments! HGX-FIT – Tue, Aug 29 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - HGX-FIT Pendlay Row (5 x 8 at 80%) Metcon (No Measure) 3 rounds 10/10 DB bent over rows 60/40 10/10 Red band single arm lat pulls Grip work: 4 rounds 1min BB static hold 205/175 50' DBs Farmers carry 70/50 1min Dead hang Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+