Announcements

HGX TEAM IN HOUSE COMP NOV 11

Phoenix Workout Nov 4th @10AM

CrossFit Level 2 Dec 2-3 ALL CLASSES CANCELED

HGX POTLUCK HOLIDAY PARTY DEC 9th 4-8PM ISH ALL FRIENDS AND FAMILY WELCOME

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

6rds

8 Strict shoulder press - 60-65% of 1RM

10 DBs Z press

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5rds

10 Lu raises

100' DBs/KBs Farmers carry (70/50)

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Accumulate 100 knee to elbow

*Every break = 20 Abmat situps