Announcements
RPM Training will be at HGX 3/21from 4-7;30pmto demo, fix, size and sell ropes at 20% off. If you need a new cable, this is your chance! RPM Training will also have a massive apparel sale at 50% off for HGX members!
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Every 5min for 7rds
500m row or 30 cal on bike
7 DB's devil press 50/35
7 Dive bombers
20 Abmat sit-ups
Remaining time:
Letters Y, T W (12-15 reps)
Pallof banded presses (20-25 reps/each side)
Published by: Breanne Feudale in Uncategorized