Announcements

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM

UAF Buddy Comp 7/13 10:30am-1pm

CrossFit Level 1 Certificate Course Aug 3rd and 4th

Moms and Mimosas May 11th @10am

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

Choose a machine.

2 min slow

2 min medium

1 min fast

Push Press (Every 2 min for 5 sets
3 push press)

Move and Groove (4 Rounds for reps)

2 sets

2 min ski

:30 transition

2 min bike

:30 transition

10/10 single arm db push press