Announcements
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM open gym at 7AM
UAF Buddy Comp 7/13 10:30am-1pm
CrossFit Level 1 Certificate Course Aug 3rd and 4th
HomeGrown AthletX - Mom's Strength Conditioning
Warm-up (No Measure)
Machine of choice for 2:00
Breathing w/Cat-Cow
Scap Push-Ups
90/90 Switch + Lift
Glute Bridges
Scap Pull-Ups (box supported if needed)
A: Back Squat (Every 3:00 for 4 Sets)
5 Back Squats
6-8 Pull-Up Negatives (use band)
B: 3 Rounds (No Measure)
6-8 DB Bench Press
8-10 Single Leg Weighted Hip Thrusts (ea side)
30sec Copenhagen Side Planks (ea side)
C: 2 Rounds (No Measure)
10 Single-Leg Squat to Bench (ea side)
10 Banded Half-Kneeling Wood Choppers (ea side)
10 Straight-Arm Banded Lat Pulldowns
Cooldown (No Measure)
Elevated Staggered Hip Opener
Elevated Lat Stretch
Downtrain w/Legs on Bench
Published by: Breanne Feudale in Uncategorized