Announcements
GYM CLOSED 12/31 & 1/1
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
All Supersets:
5 Sets
8 Pendlay rows
8/8 KB or DB Gorilla rows
5 Sets
8 Yates rows
8/8 DB bent over rows
3 Sets
BB "21"
21 BB supinated shoulder to overhead
3 Sets
10 BB drag curls
10 BB reverse curls
10 Zottman curls (tempo :02 secs up and down)
Published by: Breanne Feudale in Uncategorized