Announcements

HGX TEAM IN HOUSE COMP NOV 11

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

Decline bench press:

3 x 3 at 90@ or increase weight from last week by 15-20#

Immediately into...

5 Rounds

10 DB flat bench press (50/35#)

Max effort close grip press (till failure)

Remaining time: AMRAP

10 DB crush grip bicep curl

10 DB behind the neck tricep ext

10 BB drag curls (tempo 3.1.3.0)

10 BB tricep dips (BB on the rig)