HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

AMRAP 7:

2 DBs Renegade rows

2 DBs Deadlift

100M run

***Add 2 reps after each round***

Rest 2min

AMRAP 10:

2 DBs Bent over rows

2 DBs Power cleans

2 DBs Shoulder to overhead

100M run

***Add 2 reps after each round***

Rest 2min

AMRAP 13:

2 DBs Gorilla rows

2 DBs Thrusters

2 DBs Devil press

100M run

***Add 2 reps after each round***