Announcements

Uniquely Abled Fitness Program Starts 3/3

Sign up for the HGX Open https://forms.gle/cqu67ktR5BJ7tcKJ9

Strong First Seminar March 2 at 10AM-5PM

HomeGrown AthletX - HGX-FIT

Metcon (No Measure)

8 sets (12min)

:20sec BB bicep curl

:10sec rest

:20sec DB push press

:10sec rest

:20sec DB front squats

:10sec rest

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Rest 5min

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AMRAP 16

50 Air squats

50 Reverse lunges

30 DB renegade rows

250M run