Announcements

Dec 24, 25, 31 and Jan 1 Gym Closed

HomeGrown AthletX - HGX-FIT

Chipper challenge (No Measure)

With an empty BB (45/35)

How long can you hang on??

50 Hang clean

50 Push press (shoulder to ovhd)

50 Bicep curls

50 Front squats

50 Reverse curls

50 Thrusters

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Rest 5min or less

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100 Alt single leg TTB (scale above waist)