August 27, 2023 - No Comments! HGX-FIT – Sun, Aug 27 Announcements HGX TEAM IN HOUSE COMP NOV 11 HomeGrown AthletX - HGX-FIT Metcon (No Measure) 4 Sets 20 BB upright rows 20/20 BB reverse curls into shoulder 2 ovhd 15 DB crush grip bicep curls 15/15 DB bent over rows 20 Straight leg plate sit-ups 20 Front plate raises 100M run Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+