Announcements

ALL CLASSES CANCELED EASTER SUNDAY MARCH 31

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

HomeGrown AthletX - Functional Fitness

A: Warm-up (No Measure)

Complete For Quality

400m Run (both partners run together passing back and forth the medball)

into..

2 Sets, For Quality

30 second Partner Medball Chest Pass

15 second Transition

30 second Partner Wall Ball Toss

15 second Transition

30 second Medball Partner Sit-Up Toss

15 second Transition

30/30 second Medball Russian Twist Toss

Rest 1:00 minute and Repeat

into..

400m Run (both partners run together passing back and forth the medball)

B: Metcon (AMRAP - Rounds and Reps)

“Bodhi”

20:00 minute AMRAP

5 Strict Pull-Ups

10 Thrusters (Rx 95/65, S 75/55)

15 Air Squats

5 Strict Pull-Ups

10 Strict Handstand Push-Ups

15 Burpees

Primary Objective: Complete each round in sub 4:00 minutes, Goal 5+ Rounds

Secondary Objective: Complete each set of Strict Pull-Ups unbroken

Stimulus: Full Body Muscular Endurance / Stamina / Interference