February 24, 2016 - No Comments!

2.24.16

HomeGrown CrossFit - Level 1 Group Class

A: Shoulder Press

5 Rounds

5-6 Unsupported Seated Strict DB Press

(sit on a bench without back support and press the DB from shoulder to overhead in a neutral grip)

~Rest 1min

B: Metcon (4 Rounds for reps)

Against a 2min running clock, complete:

250m Row

Max Ring Dips

*Record each round but take it easy, you do not want to be sore for THE OPEN.

Rest 2min between sets and complete 4 Rounds total.

Rx=no band on dips

Published by: Staff in Uncategorized

Leave a Reply

It's not going to be easy, it's going to be worth it.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]